The holidays can be both a joyful time to gather with family and friends, and a stressful time. And unfortunately, during this time we can forget to take care of ourselves.

If you run meetings at work, don’t make your attendees ask themselves: why I am here? And what’s the point of this meeting?

All communication is persuasive: whether we are negotiating a raise, making a presentation, or even getting our partner to take out the trash.

Tips to minimize the effects